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Banana Bread

Delicious banana bread with cinnamon
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Roast Potatoes, Parsnips and Carrots

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Potato Latkes

Delicious potato latkes traditionally served at Hanukkah
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Quick and easy pack lunch

This can be made with a variety of carbohydrate bases - the important ingredients for flavour are the spring onions and the soy sauce!
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Flaming fruit desert

A flaming fruity desert that is light and delicious. Be sure to use fully ripened fruits.
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Light and Fruity Mince Pies

These light and fruity mince pies are easy to make and work out at less than 1g fat each. You can even make the mincemeat in advance and store it in the fridge.
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Microwave potato pie

Delicious and creamy layered potato to serve with whatever you fancy!
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Banana and rice

Simple but filling, and depending on the ripeness of the banana, or if the banana or rice is hot or cold, extremely varied.
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Lemon couscous

Preserved lemon adds a subtle twist
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Quick prawn soup

Quick and easy prawn soup using pre-cooked rice. Use vegan miso for an even lower fat content.
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Spaghetti Deliciousness

A quick and easy meal. Easily adaptable, accommodating a number of different protein sources.
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Quick and easy ‘bacon’ and mushroom

A quick, easy and tasty dish using pre-cooked rice and 'cheating' frozen garlic
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Pappardelle with Vongole

Variation on a basic tuna and tomato sauce
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Asparagus Soup

Tasty soup that can also be served chilled.
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Caldo Verde with Chicken (Portuguese Cabbage Soup)

A main course soup based on Portuguese Caldo Verde.
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Low Fat Sausage Casserole with Dumplings

With vegetarian low-fat sausages and chicken low-fat sausages now available, this is a quick and easy casserole with dumplings
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Raita

Raita to eat with fresh crudites of choice.
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Onion Bhajis

Spicy onion bhaji
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Banana porridge

Banana porridge. Fat 2.5g per serving.
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Banana Bread

Delicious banana bread Fat per slice 0.34g (Based on 10 slices)
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Chicken Noodle Soup

Chicken noodle soup (can be made with prawns). Serves 6 Total fat 17.1g. Fat per serving 2.85g
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Chicken Cordon Bleu

Chicken recipe using MCT oil Total fat 15.2g Fat per adult portion 3.8g, For children half a chicken breast would be enough so 1.9g fat per portion.
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Liver Casserole

Liver casserole using oil spray
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Paella

Paella with chicken and prawns using spray oil
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Smoked Haddock with Potato and Carrot Mash

Simple fish and vegetables
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Noodle Stir ‘fry’ with Ginger

Noodles and turkey - no oil used in recipe
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