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Spaghetti Deliciousness

A quick and easy meal. Easily adaptable, accommodating a number of different protein sources.
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Quick and easy ‘bacon’ and mushroom

A quick, easy and tasty dish using pre-cooked rice and 'cheating' frozen garlic
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Pappardelle with Vongole

Variation on a basic tuna and tomato sauce
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Asparagus Soup

Tasty soup that can also be served chilled.
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Caldo Verde with Chicken (Portuguese Cabbage Soup)

A main course soup based on Portuguese Caldo Verde.
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Low Fat Sausage Casserole with Dumplings

With vegetarian low-fat sausages and chicken low-fat sausages now available, this is a quick and easy casserole with dumplings
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Raita

Raita to eat with fresh crudites of choice.
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Onion Bhajis

Spicy onion bhaji
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Banana porridge

Banana porridge. Fat 2.5g per serving.
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Banana Bread

Banana bread Total Fat 3.4g Fat per slice 0.34g (Based on 10 slices)
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Chicken Noodle Soup

Chicken noodle soup (can be made with prawns). Serves 6 Total fat 17.1g. Fat per serving 2.85g
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Chicken Cordon Bleu

Chicken recipe using MCT oil Total fat 15.2g Fat per adult portion 3.8g, For children half a chicken breast would be enough so 1.9g fat per portion.
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Liver Casserole

Liver casserole using oil spray
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Paella

Paella with chicken and prawns using spray oil
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Smoked Haddock with Potato and Carrot Mash

Simple fish and vegetables
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Noodle Stir ‘fry’ with Ginger

Noodles and turkey - no oil used in recipe
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